Daily practice

Gassho rei, the way of greeting in Shorinji Kempo

Shorinji Kempo starts with Gassho rei and end in it. Streching exercise and warming up.

Basic movements

Basic punching and kicking exercise. From simple technique to complex techniques.

Punching exercise	Punch followed by kick right away	Guard and counterattack
Kicking mitt exercise. You can feel confidense in your power when you kick it right in the position.
Punching exersize with gloves.	Fixing your standpoint, use your upper body to sway and counterattack.

Randori with protector

For safety, we use various kind of protectors.
Those well experienced may not use protectors.

Enbu and jukka, technical develpoment

Explanation of each techniques	Kumite. Two men make pair to exersize techniques.
We study deeply in each techniques.
Checking the techniques.	Every sequense are checked to achieve higher level of Shorinji Kempo.
Our manager, Mr. Sanada, who is one of the nine orthorized instructors of World Shorinji Kempo Organization, teach every techniques to us.

Closing meeting

End with gassho rei	Messages are given to all the members.
Listen to the comment from Mr. Sanada.

Freshman in Shorinji

These are all freshmen.	Streching
Basic movement, punching.	Let's see how to move.
Each movements are checked by Sempai.
Gouho training in Kumite, pair training.

Kicking mitt training (Gouho)

Mitt kicking in April.
	In June, powerful kick is almost with them.
Learn how to kick speedy.	Midle kick training.
Low kick training.

Juho training

Gyaku gote training.